After Care Instructions

Welcome to the part of your self care that happens after you leave our cozy little healing wotel.
What you do at home matters just as much as what we do in the treatment room, so think of this as your simple, no stress game plan for feeling good and getting the best results possible.

Scroll below to find the aftercare instructions for the specific service you came in for. Whether you treated your skin, your gut, or both, following the right aftercare helps your body heal, reset, and actually hold onto those results.

Your results and your comfort matter just as much as the treatment itself. Some services come with zero downtime, others may come with peeling, flaking, extra bathroom trips, or a few tiny dots that look way more dramatic than they actually are. All normal. All temporary. All part of the process.

Follow the steps below, be gentle with your skin and your body, and let the magic do its thing. And if anything feels weird, confusing, or you just want a little reassurance, you know where to find us.

Scroll Below For All Aftercare Instructions

Colonic Hydrotherapy Aftercare

Right After Your Session

Drink plenty of water or electrolytes for the rest of the day.
Eat light, easy to digest meals (soups, smoothies, steamed veggies, salads, fresh raw juices).
You may feel energized, relaxed, or a little tired. All normal.

For the Next 24–48 Hours

Continue hydrating.
Consider magnesium citrate & probiotics to support gut balance (ask us for recommendations).

What’s Normal

Increased bowel movements
In some cases no bowel movement the following day or two
Mild cramping or bloating that passes quickly

Avoid

Avoid alcohol, heavy meals, meat, greasy food, dairy and excess caffeine.
Large heavy meals

Microneedling Aftercare

First 24/48 Hours

Do not touch your face with unwashed hands.
Do not apply makeup.
Cleanse only with a gentle cleanser and cool water.
Use only products recommended by your provider.

Next 3–5 Days

Expect redness, dryness, and light flaking.
Use gentle cleanser and hydrating serum or moisturizer.
Apply SPF daily (mineral sunscreen is best).

Avoid for 5–7 Days

Sun exposure and tanning
Saunas, steam rooms, hot yoga
Retinol, exfoliants, acids, and scrubs

When to Contact Us

Severe swelling
Signs of infection

Chemical Peel Aftercare

Immediately After

Skin may feel tight, warm, or sensitive.
Use only gentle cleanser and healing moisturizer.

Peeling Phase usually just flaking (Days 2–7)

Do NOT pick or peel skin.
Keep skin moisturized at all times.
Apply SPF daily even if indoors.

Avoid Until Fully Healed

Sun exposure
Active ingredients/ exfoliants (retinol, vitamin C, acids)
Waxing or facial treatments

Makeup

Light makeup may be worn once peeling stops and skin feels calm.

Green Sea Peel Aftercare

This is an intensive peel designed to deeply stimulate skin renewal.

First 24–48 Hours

Expect strong tingling, redness, and tightness
Do not wash face for the first 12–24 hours (follow provider instructions).
You will feel sensitive to the touch as you have tiny 80 thousand spicules inserted that will absorb into the skin over the following 48 hours

Peeling Phase (Days 3–7)

Heavy shedding is normal.
Possible purging or tiny white bumps called milia (this will subside) .
Itching is totally normal (cell turnover and skin healing is occuring) you can use a Cerave hydrocortisone cream if needed
Do not pull or peel skin.
Apply only post peel gentle products .

Avoid for 7–10 Days

Sun exposure
Sweating, workouts, saunas
Makeup
Active skincare exfoliating products

Sun Protection Is Critical

Use mineral SPF and avoid direct sun.

Liquid Microneedling (Cellstory) Aftercare

This is an intensive peel designed to deeply stimulate skin renewal.

First 24–48 Hours

Expect strong tingling, redness, and tightness
You will feel sensitive to the touch as you have tiny 80 thousand spicules inserted that will absorb into the skin over the following 48 hours
Do not wash face for the first 12–24 hours (follow provider instructions).

Peeling Phase (Days 3–7)

Heavy shedding is normal.
Possible purging or tiny white bumps called milia (this will subside) .
Itching is totally normal (cell turnover and skin healing is occuring) you can use a Cerave hydrocortisone cream if needed
Do not pull or peel skin.
Apply only post peel gentle products .

Avoid for 7–10 Days

Sun exposure
Sweating, workouts, saunas
Makeup
Active skincare exfoliating products

Sun Protection Is Critical

Use mineral SPF and avoid direct sun.

Aerolase Neo Laser Aftercare

Immediately After

Mild redness and warmth may occur and usually fades within hours.
You can return to normal activities right away.

First 24–48 Hours

Gentle cleanser and moisturizer only.
Wear SPF daily.

Avoid for 48 Hours

Hot showers, saunas, steam
Heavy workouts

Safe to Resume

Makeup can usually be worn the next day if skin feels calm.

Aerolase Era Laser Aftercare

This treatment targets texture and resurfacing, so downtime may be slightly longer.

First 24–72 Hours

Redness and sensitivity are normal.
Skin may feel rough or tight.

Days 3–7

Light flaking may occur.
Keep skin well moisturized with occlusive products (egyptian magic, cerave, aquaphor)

Avoid Until Fully Healed

Sun exposure
Active exfoliating skincare products
Heat and heavy sweating

SPF Is Mandatory once healed

Daily and reapplied when outdoors.

Plasma Fibroblast Aftercare

This treatment creates tiny controlled dots to tighten skin.

First 24 Hours

Swelling and redness are normal.
Do not wash treated area for at least 24 hours.

Scabbing Phase (Days 2–7)

Tiny dots will crust over and fall off naturally.
Do NOT pick or scratch.
Apply only recommended occlusive healing products (egyptian magic, cerave, aquaphor)

Avoid Until Scabs Are Gone

Makeup on treated area
Sun exposure
Heat, sweating, and swimming

After Healing

Continue SPF daily.
Avoid aggressive treatments until cleared by your provider.